If you’ve been feeling tense, wired, tired, overwhelmed, short of breath, or like your body just won’t switch off… your diaphragm may be the hidden reason. Most people think the diaphragm is “just a breathing muscle.” But in reality, it’s the emotional, structural, and neurological crossroads of the whole body. When the diaphragm tightens — everything tightens. Breathing… digestion… the psoas… sleep… posture… stress levels… mood… And one of the most effective ways to release a restricted...

It’s been a deeply creative and soul-led season behind the scenes at JH Stillpoint Studio (new name) From brush to bodywork, this chapter...

Luxury Women’s Retreat in Scotland: Reconnect, Recharge & Rise Are you longing for a deeper connection with yourself, a break from the...